Newborn Sleep Coaching (0 - 4 months)

Gentle, age-appropriate strategies to establish healthy sleep foundations.

• Safe sleep environment discussions

• Day/night differentiation techniques

• Feeding and sleep coordination

• Parent sleep optimization

• Ongoing support throughout plan

Infant & Toddler Sleep (4 months - 3 years)

Customized sleep training methods that respect your parenting style.

• Sleep training method selection

• Nap schedule optimization

• Bedtime routine development

• Sleep regression support

• Ongoing support throughout plan

Child Sleep Solutions (3 - 12 years)

Address bedtime resistance, night wakings, and sleep anxiety.

• Behavioral sleep strategies

• Anxiety management techniques

• Age-appropriate routines

• Sleep hygiene education

• Ongoing support throughout plan

Adult Sleep Coaching

Comprehensive sleep improvement for better health and productivity

• Sleep hygiene optimization

• Insomnia treatment protocols

• Sleep onset delay guidance

• Multiple night wakings tricks and tips

• Ongoing support throughout plan

Stress Management Coaching

Holistic approach to reducing stress and improving overall well-being

• Relaxation techniques

• Mindfulness practices

• Work-life balance strategies

• Personalized stress reduction plans

• Ongoing support

Package Prices

Choose the level of support that works best for your family