Let's Talk About Your Stress Management

You are late for an important work meeting and your car keys are missing - again. You are beyond frustrated and your stress levels are rising. Maybe you yell out at the circumstances or you finally find the keys but you've missed that meeting.

Stress can wreck havoc on our lives and our physical and mental well-being.

As a certified stress management coach, I'm not just going to tell you to do some Pilates, take a walk, or listen to some music. You are an individual with unique needs and goals. You have different likes and dislikes and if Pilates isn't your thing - it's certainly not going to help your stress levels.

As part of your stress management portfolio, my job is to listen to you! You may be suffering from acute stress, episodic stress, or chronic stress. It may be primarily coming from your workplace, from your home life, or from your social interactions with others. Whatever your stress looks like, I would like to help you gain some tools that work for you in your life to manage it better.